Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move through life without clearly identifying what truly matters to us. When you understand your core values—especially in transformative experiences like psychedelic therapy or intention setting—you unlock a deeper sense of clarity, alignment, and lasting happiness.
In this blog, we’ll explore why knowing your values is vital, particularly in the context of personal growth and healing. We’ll also guide you in identifying your top five values across four key dimensions. Ready to gain clarity and transform your life?
Why Values Matter
Values are the foundation of who you are. They influence:
Your Decisions: From everyday choices to life-changing decisions, values ensure your actions align with your true self.
Your Relationships: Shared values deepen connection and trust, while mismatched values can lead to conflict or dissatisfaction.
Your Purpose: Knowing your values creates clarity, helping you live authentically and work toward meaningful goals.
In psychedelic therapy and intention setting, values take on even greater importance. Psychedelic experiences often bring heightened awareness of your inner world. By anchoring this awareness in your values, you can integrate insights into everyday life, ensuring the changes you make are sustainable and aligned with your authentic self.
Identify Your Top 5 Values Across Four Dimensions
To align your life with your values, start by identifying them across these four dimensions:
1. Behavioral: How You Describe Your Actions
What words define how you approach life? Examples include:
Integrity
Resilience
Curiosity
Reflection Question: Which behaviors feel most natural or fulfilling to you?
2. Interpersonal: How You Interact with Others
Your interpersonal values shape how you build relationships. Examples include:
Empathy
Respect
Transparency
Reflection Question: What qualities do you prioritize in your interactions with others?
3. Social: How Others Should Be Treated
Social values reflect your beliefs about fairness and community. Examples include:
Justice
Equality
Compassion
Reflection Question: What kind of world do you want to help create?
4. Professional: How You Operate at Work
Your professional values influence your career choices and work ethic. Examples include:
Accountability
Creativity
Collaboration
Reflection Question: What principles guide your professional life?
Need help clarifying your values? Workbook 2: Clear has a list of 88 values (22 in each dimension!) for you to dig through.
Applying Your Values in Psychedelic Therapy
In psychedelic therapy, intention setting is a crucial step. When your intentions are grounded in your values, the experience becomes more focused and meaningful. For example:
Value: Growth → Intention: Embrace personal transformation.
Value: Connection → Intention: Deepen relationships with loved ones.
After the session, revisiting your values helps you integrate insights, ensuring long-term alignment with your goals and purpose.
Aligning Values with Lifelong Happiness
Your values are your anchor, especially during life’s most transformative experiences. By identifying and living by them, you create a foundation for sustainable happiness, deeper relationships, and a stronger sense of self.
Ready to Clarify Your Values?
Discovering your values is a journey, but you don’t have to do it alone. With personalized guidance, you can uncover the principles that matter most and learn how to integrate them into every aspect of your life.
Knowing your values is one of the most powerful steps you can take toward living authentically. Whether you’re setting intentions for a psychedelic journey or striving for greater alignment in your daily life, your values are the key to unlocking your potential.
👉 Book a no-obligation intro call today to explore how clarifying your values can enhance your experiences, intentions, and lifelong happiness.
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