SOLD OUT Mini-Weekend Retreat for Mind, Body, Spirit

Decompress with us in the mountains

AMPLIFY YOUR INTUITION:

Reconnect and Renew

Mini-Weekend Retreat for Mind, Body, and Spirit

Escape the noise of daily life and immerse yourself in a weekend designed to transform mind, body and spirit. Our Mini-Weekend Retreat invites you to reconnect with your true self through guided practices that build confidence, foster wellness, and inspire inner alignment. Across three thoughtfully crafted sessions, you’ll learn powerful techniques for mental clarity, physical renewal, and spiritual connection—all in a quiet, supportive setting. Whether you’re seeking a fresh perspective, deeper self-understanding, or simply a reset, this retreat offers the space to rediscover your strength, purpose, and joy.

Choose from three retreat weekends: December 13-15 (this page), January 10-12 or February 7-9.

• Friday, Dec 13: 4-7pm // Mind Shift: ❤️ Gain practices to feel more confident, resilient, and inspired in your thoughts.

  • 30-min Kundalini Yoga Movement

  • Discover Your Values and Strengths

  • Reframing Triggers and Limiting Beliefs

  • Elements of Happiness

• Saturday, Dec 14: 10-1pm // Body Renewal: 🔥 Discover routines to help you feel nourished, rested and energized in your actions.

  • Intuitive Eating

  • ZYTO Biosurvey Scan Demo

  • 60-min Vinyasa Yoga with Sound Bath

  • Mindfulness and Motivation

• Sunday, Dec 15: 10-1pm // Spirit Connection: ✨ Learn tools to feel connected, aligned and clear in your intentions.

  • Opening Meditation

  • Create Your Own Pendulum

  • 60-min Session on Microdosing for Mental Health

  • "Interconnectedness" in Psychedelic Experiences

    
    

• Cost: $290

  • Save $40 when you register before November 23 with code EARLYDEC

Can't make it in December? Check out our January and February retreat dates.

Life’s demands often leave us feeling depleted and out of touch with our deeper selves. This Mini-Weekend Retreat offers a transformative opportunity to pause, recharge, and reconnect with your inner peace and purpose. It offers a renewed sense of confidence, energy and alignment—perfect if you're ready to nurture all aspects of your wellness.

☎️ Have questions before you register? Book a free call with us.

Led by Experts in Mind, Body, Spirit Connection

What's Included

• 3 days of interactive, self-reflective transformation

• 30-min kundalini yoga session

• 60-min vinyasa yoga session with sound bath

• Crystal pendulum and how-to guide

• 60-min session on microdosing for mental health

• 3 self-discovery workbooks (Align, Clear, Traverse)

• Invaluable community and growth opportunities

☎️ Have questions before you register? Book a free call with us.

Over $500 in Exclusive Discounts and Perks

• 3 weeks of app access: select from Growth Mindset, Ancestral Health or Psychedelic Brain (worth $188)

• (2) 30-min 1:1 virtual coaching sessions (worth $120)

• 30% off your first ZYTO Biosurvey session at Soulshines (worth $30)

• Included copy of the book: Grow Your Own Thoughts: Microdosing With Purpose ($20 value)

• Free Personal Use Bundle with purchase of a Thought Box ($35 value)

• Access to one month of online microdosing groups ($100 value)

Why You Can't Miss It

• Baseline your current wellness in mind, body, spirit

• Gain mental clarity and confidence

• Renew and energize your body

• Uncover your hidden strengths

• Decompress from technology

• Spend time in the mountains

• Connect with a like-mined community (11 people max)

• Gain practical tools for daily use

• Unlock your potential for healing and happiness

Logistics and Additional Details

Food and Lodging

• To keep pricing low, we aren't serving meals at this retreat. We'll have some light snacks and beverages available (all organic and gluten-free). You're also welcome to bring your own snacks and refillable water bottles.

• There are a limited number of on-site sleeping rooms available for an additional cost when you register. There are also dozens of Airbnbs in the area, so you're welcome to book anywhere you'd like.

• The address of our private Airbnb will be shared via email after you register.

Local and Out-of-Town Guests Welcome

• 🚙 Local Guests: Drive up the pass each day of the retreat or stay the weekend in Cascade. It's a great way to save money and still sleep in your own bed each night. We're located:

  • 20 minutes (12 miles) from downtown Colorado Springs

  • 11 minutes (7 miles) from Woodland Park

  • 11 minutes (7 miles) from Manitou Springs

  • 8 minutes (4 miles) from Green Mountain Falls

• ✈️ Out-of-Town Guests: Let us know if Colorado Springs isn’t your hometown and we’ll hook you up with ideas and answers.

☎️ Have questions before you register? Book a free call with us.

What to Wear

• Prioritize comfort! Yoga pants and baggy shirts with holes are welcome.

• We plan on dressing in layers or bringing a sweatshirt.

• Shoes will be removed at the door, big socks or bare feet are ok!

What to Bring

• We'll provide everything you need, but many people prefer to bring their own journal and yoga mat.

• Results from your Character Strengths quiz (you'll get the link after you register).

• Think about your "why" for joining us and 1-2 limiting beliefs that you're struggling to overcome.

• Optional: Meditation pillow and blanket

• Optional: Your own snacks and a refillable water bottle

Ready to Reconnect with Your Mind, Body and Spirit?

Reserve your spot in our upcoming mini-weekend retreat and give yourself the gift of renewal.

☎️ Have questions before you register? Book a free call with us.