top of page
Learn More about Mindset Work and Psychedelic Medicine
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
The Top Benefits of Ancestral Health Coaching for Optimal Well-Being
Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...
Coach Katie
May 17, 20244 min read
29 views
What Does a Psychedelic Integration Coach Do?
Integration coaches work with people who have had a psychedelic experience. They help clients work through the insight gained from each...
Coach Katie
Apr 16, 20242 min read
58 views
The Basics: All About Ancestral Health and Positive Psychology
The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...
Coach Katie
Dec 30, 20233 min read
32 views
Why should I hire a health coach?
The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...
Coach Katie
Dec 28, 20234 min read
90 views
Real Results: What We've Heard from Our Clients
When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...
Coach Katie
Nov 10, 20233 min read
25 views
What Matters + What's Good
Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...
Coach Katie
Nov 8, 20232 min read
10 views
References List and Further Reading: Discovery Workbook Series
Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...
Coach Katie
Oct 4, 20232 min read
23 views
Next Steps to Get Started
This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...
Coach Katie
Aug 20, 20233 min read
41 views
bottom of page