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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Jun 13, 20243 min read
How can you develop a Growth Mindset? Take the quiz to find out.
Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...
18 views
Coach Katie
Jun 3, 20243 min read
Intermittent Fasting (IF) for Women
When you work with our ancestral health coaching programs, you’ll hear us talk about improving wellness in three areas: eating, sleeping...
8 views
Coach Katie
May 31, 20242 min read
Eat slowly, chew your food, increase your GLP-1 production
Apparently my mom was right. "Eat slowly. Chew your food. Don't eat like this is the last meal of your life." Well mom, it looks like we...
6 views
Coach Katie
May 23, 20243 min read
How Growth Mindset Coaching Can Transform Your Life
Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...
8 views
Coach Katie
May 17, 20244 min read
The Top Benefits of Ancestral Health Coaching for Optimal Well-Being
Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...
29 views
Coach Katie
Apr 15, 20242 min read
What Does a Psychedelic Integration Coach Do?
Integration coaches work with people who have had a psychedelic experience. They help clients work through the insight gained from each...
48 views
Coach Katie
Dec 30, 20233 min read
The Basics: All About Ancestral Health and Positive Psychology
The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...
31 views
Coach Katie
Dec 28, 20234 min read
Why should I hire a health coach?
The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...
89 views
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