Professional Coaching Blogs

Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.

Blog Posts

Blog Library

All Posts

Growth Mindset Posts

Ancestral Health Posts

Psychedelic Integration Posts

Coach Katie

Nov 10, 20233 min read

Real Results: What We've Heard from Our Clients

When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...

20 views

Real Results: What We've Heard from Our Clients

Coach Katie

Nov 8, 20232 min read

What Matters + What's Good

Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...

9 views

Coach Katie

Oct 3, 20232 min read

References List and Further Reading: Discovery Workbook Series

Have you seen our three discovery workbooks? They're a set of downloadable PDFs to help cultivate a growth mindset. (You can also...

19 views

References List and Further Reading: Discovery Workbook Series

Coach Katie

Aug 24, 20232 min read

Favorites to Follow (oh, and why we're not on social media)

A few months back, I published a post called It's not you, it's me: 7 eye-openers that inspired me to become a health coach, and here's...

12 views

Favorites to Follow (oh, and why we're not on social media)

Coach Katie

Aug 19, 20232 min read

Next Steps to Get Started

This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...

30 views

Coach Katie

Aug 18, 20231 min read

The Healthiest Version of YOU

This post includes a full transcript of the video below, which also appears on our Program Details page. Let’s talk about what the...

20 views

Coach Katie

Jul 29, 20232 min read

Are we aligned with you?

We help a variety of people achieve their wellness goals, but things really click when we're on the same page. Below is a list of our...

15 views

Coach Katie

Jul 17, 20233 min read

It's not you, it's me: 7 eye-openers that inspired me to become a health coach

Putting your own needs first, learning how to listen to your body, following your intuition and knowing what works best for you...

42 views

It's not you, it's me: 7 eye-openers that inspired me to become a health coach

2 3 4

Professional Coaching Blogs

Blog Library

Have some questions?

Get in touch (or join our email list)