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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Apr 15, 20242 min read
What Does a Psychedelic Integration Coach Do?
Integration coaches work with people who have had a psychedelic experience. They help clients work through the insight gained from each...
36 views
Coach Katie
Dec 30, 20233 min read
The Basics: All About Ancestral Health and Positive Psychology
The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...
29 views
Coach Katie
Dec 28, 20234 min read
Why should I hire a health coach?
The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...
86 views
Coach Katie
Nov 10, 20233 min read
Real Results: What We've Heard from Our Clients
When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...
21 views
Coach Katie
Nov 8, 20232 min read
What Matters + What's Good
Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...
9 views
Coach Katie
Oct 3, 20232 min read
References List and Further Reading: Discovery Workbook Series
Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...
20 views
Coach Katie
Aug 24, 20232 min read
Favorites to Follow (oh, and why we're not on social media)
A few months back, I published a post called It's not you, it's me: 7 eye-openers that inspired me to become a health coach, and here's...
12 views
Coach Katie
Aug 19, 20232 min read
Next Steps to Get Started
This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...
30 views
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