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Learn More about Mindset Work and Psychedelic Medicine
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Intuitive One Podcast Guest Appearance: Psychedelic Therapy and Following Intuition
We were thrilled to be invited for a guest appearance on the Intuitive One podcast, hosted by Lauren Staggers. Lauren is a gifted...
Coach Katie
Aug 14, 20241 min read
6 views
Why Sleep Is Crucial and How to Improve It
Have you ever wondered why we spend about a third of our lives with our eyes closed, lost in dreamland? Sleep isn't just a luxury; it's a...
Coach Katie
Aug 14, 20244 min read
4 views
What's the Difference Between a Psychedelic Integration Coach, Facilitator and Therapist?
Have you ever wondered about the various professionals who work in the realm of psychedelic experiences? If you're considering exploring...
Coach Katie
Aug 8, 20244 min read
23 views
The Myths of Psychedelic Integration Coaching
Have you ever wondered what happens after a mind-altering psychedelic experience? Many people assume the journey ends when the trip is...
Coach Katie
Jun 22, 20243 min read
20 views
How can you develop a Growth Mindset? Take the quiz to find out.
Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...
Coach Katie
Jun 13, 20243 min read
23 views
Intermittent Fasting (IF) for Women
When you work with our ancestral health coaching programs, you’ll hear us talk about improving wellness in three areas: eating, sleeping...
Coach Katie
Jun 3, 20243 min read
9 views
Eat slowly, chew your food, increase your GLP-1 production
Apparently my mom was right. "Eat slowly. Chew your food. Don't eat like this is the last meal of your life." Well mom, it looks like we...
Coach Katie
Jun 1, 20242 min read
7 views
How Growth Mindset Coaching Can Transform Your Life
Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...
Coach Katie
May 23, 20243 min read
9 views
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