Professional Coaching Blogs

Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.

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Growth Mindset Posts

Ancestral Health Posts

Psychedelic Integration Posts

Coach Katie

Jun 132 min read

How can you develop a Growth Mindset? Take the quiz to find out.

Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...

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How can you develop a Growth Mindset? Take the quiz to find out.

Coach Katie

Jun 33 min read

Intermittent Fasting (IF) for Women

When you work with our ancestral health coaching programs, you’ll hear us talk about improving wellness in three areas: eating, sleeping...

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Coach Katie

May 312 min read

Eat slowly, chew your food, increase your GLP-1 production

Apparently my mom was right. "Eat slowly. Chew your food. Don't eat like this is the last meal of your life." Well mom, it looks like we...

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Eat slowly, chew your food, increase your GLP-1 production

Coach Katie

May 233 min read

How Growth Mindset Coaching Can Transform Your Life

Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...

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How Growth Mindset Coaching Can Transform Your Life

Coach Katie

May 174 min read

The Top Benefits of Ancestral Health Coaching for Optimal Well-Being

Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...

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The Top Benefits of Ancestral Health Coaching for Optimal Well-Being

Coach Katie

Apr 152 min read

What Does a Psychedelic Integration Coach Do?

Integration coaches work with people who have had a psychedelic experience. They help clients work through the insight gained from each...

33 views

What Does a Psychedelic Integration Coach Do?

Coach Katie

Dec 30, 20233 min read

The Basics: All About Ancestral Health and Positive Psychology

The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...

28 views

The Basics: All About Ancestral Health and Positive Psychology

Coach Katie

Dec 28, 20234 min read

Why should I hire a health coach?

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...

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Professional Coaching Blogs

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