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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Sep 6, 20243 min read
What Are The Best High-Protein Snacks?
Are you constantly on the lookout for ways to boost your protein intake without resorting to yet another chicken breast? We’ve been...
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Coach Katie
Aug 26, 20243 min read
What Are The Top Foods That Are High Fiber and Low Carb?
Are you looking to boost your fiber intake while keeping those carbs in check? You're not alone. Many of us are on the hunt for the...
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Coach Katie
Aug 25, 20242 min read
An Example of How Psychedelic Integration Coaching Works
People often ask us what it really means to work with a psychedelic integration coach . Like our intro post to integration coaching ...
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Coach Katie
Aug 23, 20244 min read
Comparing Health Coaches, Dietitians and Doctors: Who Should You Turn To?
Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options...
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Coach Katie
Aug 14, 20241 min read
Intuitive One Podcast Guest Appearance: Psychedelic Therapy and Following Intuition
We were thrilled to be invited for a guest appearance on the Intuitive One podcast, hosted by Lauren Staggers. Lauren is a gifted...
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Coach Katie
Aug 14, 20244 min read
Why Sleep Is Crucial and How to Improve It
Have you ever wondered why we spend about a third of our lives with our eyes closed, lost in dreamland? Sleep isn't just a luxury; it's a...
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Coach Katie
Aug 8, 20244 min read
What's the Difference Between a Psychedelic Integration Coach, Facilitator and Therapist?
Have you ever wondered about the various professionals who work in the realm of psychedelic experiences? If you're considering exploring...
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Coach Katie
Jun 22, 20243 min read
The Myths of Psychedelic Integration Coaching
Have you ever wondered what happens after a mind-altering psychedelic experience? Many people assume the journey ends when the trip is...
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