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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Sep 18, 20244 min read
Mindset Matters: Understanding the Difference Between Fixed and Growth Mindsets
Have you ever wondered why some people seem to breeze through challenges while others get stuck in a rut? The answer often lies in their...
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Coach Katie
Sep 13, 20244 min read
Easy Ways to Increase Your Fiber Intake and Why It Matters
Are you getting enough fiber in your diet? If you're like most people, the answer is probably no. But don't worry – I'm here to help you...
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Coach Katie
Sep 9, 20243 min read
Understanding the Integration Process: What to Expect After a Psychedelic Magic Mushroom Retreat
What happens when you get home from a psychedelic magic mushroom retreat ? It's pretty common to feel . . . well, just different....
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Coach Katie
Sep 6, 20243 min read
What Are The Best High-Protein Snacks?
Are you constantly on the lookout for ways to boost your protein intake without resorting to yet another chicken breast? We’ve been...
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Coach Katie
Aug 26, 20243 min read
What Are The Top Foods That Are High Fiber and Low Carb?
Are you looking to boost your fiber intake while keeping those carbs in check? You're not alone. Many of us are on the hunt for the...
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Coach Katie
Aug 25, 20242 min read
An Example of How Psychedelic Integration Coaching Works
People often ask us what it really means to work with a psychedelic integration coach . Like our intro post to integration coaching ...
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Coach Katie
Aug 23, 20244 min read
Comparing Health Coaches, Dietitians and Doctors: Who Should You Turn To?
Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options...
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Coach Katie
Aug 14, 20241 min read
Intuitive One Podcast Guest Appearance: Psychedelic Therapy and Following Intuition
We were thrilled to be invited for a guest appearance on the Intuitive One podcast, hosted by Lauren Staggers. Lauren is a gifted...
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