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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Oct 213 min read
Uncover Your Psychedelic Potential: A Trusted Guide to Preparing for Life-Changing Therapy
In recent years, the conversation around psychedelics has shifted dramatically. Once buried under stigma and misconception, these...
9 views
Coach Katie
Oct 203 min read
How Do I Set An Intention For a Psychedelic Experience?
Are you considering embarking on a psychedelic journey but feeling uncertain about how to approach it? At Align+Clear Coaching , based in...
6 views
Coach Katie
Oct 164 min read
Psilocybin vs. Ketamine: Comparing Two Promising Psychedelic Therapies
Have you ever wondered about the potential of psychedelics to revolutionize mental health treatment? At Align+Clear Coaching , we're...
7 views
Coach Katie
Oct 44 min read
Why Ancestral Health Coaching?
Have you ever wondered why, despite all our modern medical advances, so many people still struggle with chronic health issues? It's a...
5 views
Coach Katie
Sep 274 min read
Best Ways To Get A Good Night's Sleep
Have you ever found yourself tossing and turning, desperately trying to drift off to dreamland? We've all been there. A good night's...
4 views
Coach Katie
Sep 184 min read
Mindset Matters: Understanding the Difference Between Fixed and Growth Mindsets
Have you ever wondered why some people seem to breeze through challenges while others get stuck in a rut? The answer often lies in their...
6 views
Coach Katie
Sep 134 min read
Easy Ways to Increase Your Fiber Intake and Why It Matters
Are you getting enough fiber in your diet? If you're like most people, the answer is probably no. But don't worry – I'm here to help you...
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Coach Katie
Sep 92 min read
Understanding the Integration Process: What to Expect After a Psychedelic Mushroom Retreat
What happens when you get home from a psychedelic mushroom retreat ? It's pretty common to feel . . . well, just different. Attending a...
7 views
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