Professional Coaching Blogs

Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.

Blog Posts

Blog Library

All Posts

Growth Mindset Posts

Ancestral Health Posts

Psychedelic Integration Posts

The Power of Knowing (and living) Your Personal Values: Happiness and Transformation

Coach Katie

6 days ago3 min read

The Power of Knowing (and living) Your Personal Values: Happiness and Transformation

Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move...

0 views

Escape Negative Thought Patterns and Reclaim Your Peace

Coach Katie

Dec 43 min read

Escape Negative Thought Patterns and Reclaim Your Peace

Negative thought patterns can feel like an unending loop—repeating worries, self-doubt, or worst-case scenarios that hijack your peace of...

1 view

Break Free from Limiting Beliefs: Your Guide to Growth

Coach Katie

Dec 33 min read

Break Free from Limiting Beliefs: Your Guide to Growth

Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious...

1 view

Unlock Your Potential with Your Character Strengths

Coach Katie

Dec 22 min read

Unlock Your Potential with Your Character Strengths

With an Emphasis on "Character" Have you ever wondered what makes you uniquely powerful in your everyday life? The character strengths...

1 view

Women's Expo: Why the Mind-Body-Spirit Connection Is More Important Than Ever

Coach Katie

Nov 113 min read

Women's Expo: Why the Mind-Body-Spirit Connection Is More Important Than Ever

In today's fast-paced world, finding balance and harmony has become increasingly challenging. At Align+Clear Coaching , based in the...

3 views

Mindset Matters: Understanding the Difference Between Fixed and Growth Mindsets

Coach Katie

Sep 184 min read

Mindset Matters: Understanding the Difference Between Fixed and Growth Mindsets

Have you ever wondered why some people seem to breeze through challenges while others get stuck in a rut? The answer often lies in their...

6 views

How can you develop a Growth Mindset? Take the quiz to find out.

Coach Katie

Jun 132 min read

How can you develop a Growth Mindset? Take the quiz to find out.

Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...

12 views

How Growth Mindset Coaching Can Transform Your Life

Coach Katie

May 233 min read

How Growth Mindset Coaching Can Transform Your Life

Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...

7 views

Real Results: What We've Heard from Our Clients

Coach Katie

Nov 10, 20233 min read

Real Results: What We've Heard from Our Clients

When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...

20 views

Coach Katie

Nov 8, 20232 min read

What Matters + What's Good

Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...

9 views

References List and Further Reading: Discovery Workbook Series

Coach Katie

Oct 3, 20232 min read

References List and Further Reading: Discovery Workbook Series

Have you seen our three discovery workbooks? They're a set of downloadable PDFs to help cultivate a growth mindset. (You can also...

19 views

Coach Katie

Aug 19, 20232 min read

Next Steps to Get Started

This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...

30 views

Professional Coaching Blogs

Blog Library

Have some questions?

Get in touch (or join our email list)