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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Dec 19, 20242 min read
An Ancestral Paleo Diet Reduces Inflammation and Improves Metabolic Health: Insights from a Study on Dietary Patterns
A 2023 research study, published in Nutrients , Â explores how different dietary patterns influence biomarkers associated with...
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Coach Katie
Nov 11, 20243 min read
Women's Expo: Why the Mind-Body-Spirit Connection Is More Important Than Ever
In today's fast-paced world, finding balance and harmony has become increasingly challenging. At Align+Clear Coaching , based in the...
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Coach Katie
Oct 4, 20244 min read
Why Ancestral Health Coaching?
Have you ever wondered why, despite all our modern medical advances, so many people still struggle with chronic health issues? It's a...
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Coach Katie
Sep 27, 20244 min read
Best Ways To Get A Good Night's Sleep
Have you ever found yourself tossing and turning, desperately trying to drift off to dreamland? We've all been there. A good night's...
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Coach Katie
Sep 13, 20244 min read
Easy Ways to Increase Your Fiber Intake and Why It Matters
Are you getting enough fiber in your diet? If you're like most people, the answer is probably no. But don't worry – I'm here to help you...
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Coach Katie
Sep 6, 20243 min read
What Are The Best High-Protein Snacks?
Are you constantly on the lookout for ways to boost your protein intake without resorting to yet another chicken breast? We’ve been...
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Coach Katie
Aug 26, 20243 min read
What Are The Top Foods That Are High Fiber and Low Carb?
Are you looking to boost your fiber intake while keeping those carbs in check? You're not alone. Many of us are on the hunt for the...
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Coach Katie
Aug 23, 20244 min read
Comparing Health Coaches, Dietitians and Doctors: Who Should You Turn To?
Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options...
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Coach Katie
Aug 14, 20244 min read
Why Sleep Is Crucial and How to Improve It
Have you ever wondered why we spend about a third of our lives with our eyes closed, lost in dreamland? Sleep isn't just a luxury; it's a...
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Coach Katie
Jun 3, 20243 min read
Intermittent Fasting (IF) for Women
When you work with our ancestral health coaching programs, you’ll hear us talk about improving wellness in three areas: eating, sleeping...
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Coach Katie
May 31, 20242 min read
Eat slowly, chew your food, increase your GLP-1 production
Apparently my mom was right. "Eat slowly. Chew your food. Don't eat like this is the last meal of your life." Well mom, it looks like we...
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Coach Katie
May 17, 20244 min read
The Top Benefits of Ancestral Health Coaching for Optimal Well-Being
Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...
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Coach Katie
Dec 30, 20233 min read
The Basics: All About Ancestral Health and Positive Psychology
The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...
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Coach Katie
Dec 28, 20234 min read
Why should I hire a health coach?
The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...
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Coach Katie
Nov 10, 20233 min read
Real Results: What We've Heard from Our Clients
When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...
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Coach Katie
Oct 3, 20232 min read
References List and Further Reading: Discovery Workbook Series
Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...
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Coach Katie
Aug 24, 20232 min read
Favorites to Follow (oh, and why we're not on social media)
A few months back, I published a post called It's not you, it's me: 7 eye-openers that inspired me to become a health coach, and here's...
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Coach Katie
Aug 19, 20232 min read
Next Steps to Get Started
This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...
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Coach Katie
Aug 18, 20231 min read
The Healthiest Version of YOU
This post includes a full transcript of the video below, which also appears on our Program Details page. Let’s talk about what the...
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Coach Katie
Jul 29, 20232 min read
Are we aligned with you?
We help a variety of people achieve their wellness goals, but things really click when we're on the same page. Below is a list of our...
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