Learn about
Mindset Work and Psychedelic Medicine

Are you ready to harness the power of your intuition and make confident, life-changing decisions? If you’re in the Colorado area (or...

A 2023 research study, published in Nutrients ,  explores how different dietary patterns influence biomarkers associated with...

In today's fast-paced world, finding balance and harmony has become increasingly challenging. At Align+Clear Coaching , based in the...

Have you ever wondered why, despite all our modern medical advances, so many people still struggle with chronic health issues? It's a...

Have you ever found yourself tossing and turning, desperately trying to drift off to dreamland? We've all been there. A good night's...

Are you getting enough fiber in your diet? If you're like most people, the answer is probably no. But don't worry – I'm here to help you...

Are you constantly on the lookout for ways to boost your protein intake without resorting to yet another chicken breast? We’ve been...

Are you looking to boost your fiber intake while keeping those carbs in check? You're not alone. Many of us are on the hunt for the...

Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options...

Have you ever wondered why we spend about a third of our lives with our eyes closed, lost in dreamland? Sleep isn't just a luxury; it's a...

When you work with our ancestral health coaching programs, you’ll hear us talk about improving wellness in three areas: eating, sleeping...

Apparently my mom was right. "Eat slowly. Chew your food. Don't eat like this is the last meal of your life." Well mom, it looks like we...

Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...

The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...

When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...

Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...

This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...

Part course, part coach - and it's all you. This post includes a full transcript of the video below, which also appears on our Activation...

We help a variety of people achieve their wellness goals, but things really click when we're on the same page. Below is a list of our...