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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Feb 154 min read
It's Time to Sweat the Small Stuff: Transform Your Mindset Through Tiny, Everyday Shifts
We often look for massive breakthroughs to change our lives, but the ✨ real magic ✨ happens in the smallest, most overlooked areas ....
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Coach Katie
Feb 123 min read
The Power of Community in Psychedelic Therapy: Why You Shouldn’t Go It Alone
Undergoing psychedelic therapy can be one of the most profound and life-changing experiences of your journey toward healing, whether it’s...
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Coach Katie
Feb 115 min read
Integration Coaching in IM Ketamine Treatment: Non-Clinical Meets Clinical for Rapid Transformation
Ketamine-assisted therapy has been gaining recognition as a breakthrough treatment for severe depression, with research showing rapid and...
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Coach Katie
Jan 233 min read
Amplify Your Intuition: Unlock Your Inner Superpower with Align+Clear Coaching
Are you ready to harness the power of your intuition and make confident, life-changing decisions? If you’re in the Colorado area (or...
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Coach Katie
Jan 214 min read
Functional Medicine vs. Integrative Medicine: What's the Difference?
At Align+Clear Coaching, we understand the importance of exploring diverse approaches to healing. Whether you’re in Colorado like us, or...
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Coach Katie
Jan 65 min read
Can You Grow Shrooms At Home for Mental Health?
If you're considering growing magic mushrooms for mental health benefits, you've come to the right place. At Align+Clear Coaching , we...
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Coach Katie
Dec 30, 20244 min read
Mushroom Medicine: Functional vs Integrative
Mushroom medicine has been used for centuries across various cultures, and in recent years, its popularity has surged as people seek...
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Coach Katie
Dec 19, 20242 min read
An Ancestral Paleo Diet Reduces Inflammation and Improves Metabolic Health: Insights from a Study on Dietary Patterns
A 2023 research study, published in Nutrients , Â explores how different dietary patterns influence biomarkers associated with...
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