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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Katie Pickard
Jan 65 min read
Can You Grow Shrooms At Home for Mental Health?
If you're considering growing magic mushrooms for mental health benefits, you've come to the right place. At Align+Clear Coaching , we...
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Katie Pickard
Dec 30, 20244 min read
Mushroom Medicine: Functional vs Integrative
Mushroom medicine has been used for centuries across various cultures, and in recent years, its popularity has surged as people seek...
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Coach Katie
Dec 19, 20242 min read
An Ancestral Paleo Diet Reduces Inflammation and Improves Metabolic Health: Insights from a Study on Dietary Patterns
A 2023 research study, published in Nutrients , explores how different dietary patterns influence biomarkers associated with...
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Coach Katie
Dec 10, 20243 min read
The Power of Knowing (and living) Your Personal Values: Happiness and Transformation
Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move...
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Coach Katie
Dec 4, 20243 min read
Escape Negative Thought Patterns and Reclaim Your Peace
Negative thought patterns can feel like an unending loop—repeating worries, self-doubt, or worst-case scenarios that hijack your peace of...
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Coach Katie
Dec 3, 20243 min read
Break Free from Limiting Beliefs: Your Guide to Growth
Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious...
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Coach Katie
Dec 2, 20242 min read
Unlock Your Potential with Your Character Strengths
With an Emphasis on "Character" Have you ever wondered what makes you uniquely powerful in your everyday life? The character strengths...
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Coach Katie
Dec 1, 20243 min read
83% Changed their Life: Psychedelics Drive Major Personal Upgrades
Take the Fast Track to Transformation The transformative power of psychedelics, from psilocybin and LSD to ketamine and MDMA, has been a...
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