Ancestral Health Coaching
align the critical elements of wellness: what you eat, when you sleep and how you move
"I’m ready to upgrade my health and evolve my habits into better choices."
Our ancestral health coaching programs offer a proven framework to improve your habits around eating, sleeping, moving and more. You'll clear the way to physical wellness, feeling in control and living in abundant longevity.
Reconnecting with your roots to thrive in the modern world
P.S. Embracing ancestral health principles can reduce inflammation and improve metabolic health. Read the blog to learn more about the research.
In just 3 weeks, our clients report an average of 29% improvement in how they eat, sleep and move.
​As master-certified primal health coaches, we're skilled in helping you:
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Gain insight into your hunger patterns
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Get stronger through essential movements
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Prioritize better habits around sleep and recovery
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Feel more confident about how you can take control
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Understand how you can influence your gene expression
What You Eat
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Whole (unprocessed), nutrient-dense food (most grains aren't nutrient-dense)
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Veggies, meat, fish, eggs, nuts, fats
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Avoiding refined sugars, inflammatory oils, additives and ingredients
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Fasting (only if/when appropriate)
When You Sleep
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Respect your circadian rhythm and other natural cues to rest
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Connect with nature (even if it means looking out the window)
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Cultivate an ideal sleep environment
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Create a strong morning routine
How You Move
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Prioritize standing and moving over sitting and stillness
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Functional body weight movements (no gym required)
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Sprinting on occasion (every 7-10 days)
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Exercise your brain for mental flexibility
Wondering how you’ll be able to manage it all?
That's where your coach comes in.
Emily P. - Ohio
"I finally know what my food sensitivities are and I haven't had a migraine in two months."
Shelly D. - New York
"The initial weight loss happened fast, in days not weeks. I'm actually sleeping better."
Sheryl F. - Indiana
"After 3 weeks, I have no aches and pains in my joints and haven't missed a walk."
We'll inspire you to start small, navigating sustainable changes that fit into your lifestyle.
Fun fact: in 2013, the most searched-for diet was paleo. 10+ years later, it's not exactly a new way of eating (not to mention tens of thousands of years prior to civilization). The benefits of a paleo-style, ancestral diet include:
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Natural reduction in calorie intake (by eating whole foods), which can result in weight loss
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High protein content for increased satiety and lean muscle mass preservation
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Regulated blood sugar levels (by avoiding sugars and refined carbs)
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Improved blood sugar control and insulin sensitivity
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Reduced inflammation and chronic disease
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Sustained energy levels throughout the day
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Improved digestion and gut health
3-Week Activation Path: Reconnect with Your Healthy Roots
Thrive with Ancestral Wisdom in our App
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Gain insight into your hunger patterns
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Get stronger through essential movement
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Prioritize better habits around sleep, rest and recovery
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Feel more confident about taking control of your routines
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Understand how you can influence your gene expression
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Unlimited messaging with your coach
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The Power of Authenticity: Aligning Your Life with Your Core Values and StrengthsExplore how embracing your authentic self and aligning your life choices with your values can lead to deeper satisfaction and resilience.
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Unblocking Your Path: Identifying and Overcoming Self-Limiting BeliefsDiscover common mental barriers that hold people back and learn actionable strategies to recognize and release these limitations for greater success and fulfillment.
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From Stuck to Unstoppable: Cultivating a Growth MindsetLearn practical ways to shift from a fixed mindset to a growth-oriented approach that empowers you to tackle challenges, expand your skill set, and reach new levels of achievement.
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Mindful Leadership: Leading with Clarity, Compassion, and ConfidenceThis session explores the principles of mindful leadership, helping you develop greater self-awareness, empathy, and clarity in your leadership role.
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Align, Act, Achieve: Creating a Goal-Setting System that Works for YouDelve into a practical approach to goal setting, using alignment-based techniques to set, plan, and achieve personal and professional objectives.
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Living in Alignment: Finding Balance Across Mind, Body, and SpiritGain tools for integrating wellness practices that nourish the whole self, helping you achieve sustained balance and well-being in daily life.
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Building Emotional Resilience: Navigating Change with Confidence and EaseExplore ways to build resilience and learn techniques for handling life's inevitable challenges while staying true to your goals and values.
it's time to put yourself first
Ancestral Health: 3 Week App
171
â–³ 1:1 CHAT COACHING â–³
Meet Your Coaches
Whether you join our 3-week app program or book 1:1 video sessions, you'll work with a compassionate, qualified coach.
We want you to be thrilled with the process and your results, so our programs are fully refundable within 7 days of start, no questions asked.
I'm in, where do I sign?
Our ancestral health coaching options are listed below. Have more questions? Book a free 20-minute call with us. During the checkout process, you'll sign our waiver and client agreements. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.
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Use your HSA / FSA / FSA funds with a Letter of Medical Necessity (LMN) or pay over time, no interest, with Affirm.
- it's time to put yourself first
Ancestral Health: 3 Week App
171$â–³ 1:1 CHAT COACHING â–³Valid for 21 days- Revisit How You Eat, Sleep and Move
- 21 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
Ancestral Health: 3 Week App +1:1 Add-On
342$â–³ 1:1 CHAT COACHING â–³ PLUS (3) 30-MIN 1:1 VIDEO SESSIONSValid for 21 days- Revisit How You Eat, Sleep and Move
- 21 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
- (3) 30-Minute 1:1 Video Coaching Sessions (Worth $192)
Ancestral Health: 3 Month App
585$â–³ 1:1 CHAT COACHING â–³Valid for 3 months- Revisit How You Eat, Sleep and Move
- 90 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
3-Pack â–³ 1:1 Video Coaching (30 min)
198$20% OFFÂ- Regular Price = $252 ($84/session)
- 20% Discount = $198 ($66/session)
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
3-Pack â–³ 1:1 Video Coaching (60 min)
342$20% OFFÂ- Regular Price = $426 ($142/session)
- 20% Discount = $342 ($114/session)
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
6-Pack â–³ 1:1 Video Coaching (30 min)
378$25% OFFÂ- Regular Price = $504 ($84/session)
- 25% Discount = $378 ($63/session)
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
Ok, I'm interested.
Great! You can book a free 20-minute call (and talk to a real health coach) with specific questions. We want you to feel confident in your decision before (and after) you join the program.
