Ancestral Health Coaching
align the critical elements of wellness: what you eat, when you sleep and how you move
"I’m ready to upgrade my health and evolve my habits into better choices."
Our ancestral health coaching programs offer a proven framework to improve your habits around eating, sleeping, moving and more. You'll clear the way to physical wellness, feeling in control and living in abundant longevity.
In just 3 weeks, our clients report an average of 29% improvement in how they eat, sleep and move.
As master-certified primal health coaches, we're skilled in helping you:
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Gain insight into your hunger patterns
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Get stronger through essential movements
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Prioritize better habits around sleep and recovery
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Feel more confident about how you can take control
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Understand how you can influence your gene expression
What You Eat
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Whole (unprocessed), nutrient-dense food (most grains aren't nutrient-dense)
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Veggies, meat, fish, eggs, nuts, fats
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Avoiding refined sugars, inflammatory oils, additives and ingredients
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Fasting (only if/when appropriate)
When You Sleep
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Respect your circadian rhythm and other natural cues to rest
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Connect with nature (even if it means looking out the window)
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Cultivate an ideal sleep environment
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Create a strong morning routine
How You Move
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Prioritize standing and moving over sitting and stillness
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Functional body weight movements (no gym required)
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Sprinting on occasion (every 7-10 days)
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Exercise your brain for mental flexibility
Wondering how you’ll be able to manage it all?
That's where your coach comes in.
Emily P. - Ohio
"I finally know what my food sensitivities are and I haven't had a migraine in two months."
Shelly D. - New York
"The initial weight loss happened fast, in days not weeks. I'm actually sleeping better."
Sheryl F. - Indiana
"After 3 weeks, I have no aches and pains in my joints and haven't missed a walk."
We'll inspire you to start small, navigating sustainable changes that fit into your lifestyle.
Fun fact: in 2013, the most searched-for diet was paleo. 10+ years later, it's not exactly a new way of eating (not to mention tens of thousands of years prior to civilization). The benefits of a paleo-style, ancestral diet include:
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Natural reduction in calorie intake (by eating whole foods), which can result in weight loss
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High protein content for increased satiety and lean muscle mass preservation
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Regulated blood sugar levels (by avoiding sugars and refined carbs)
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Improved blood sugar control and insulin sensitivity
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Reduced inflammation and chronic disease
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Sustained energy levels throughout the day
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Improved digestion and gut health
Start Here: 3 Weeks of Ancestral Health Basics
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3 weeks of daily micro-lessons and habit-building activities in our app
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Revisit how you eat, sleep and move and so much more
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Gain insight into your hunger patterns
-
Get stronger through essential movements
-
Prioritize better habits around sleep and recovery
-
Feel more confident about how you can take control
-
Understand how you can influence your gene expression
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Unlimited messaging with your coach
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Discounts and Perks
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20% off add-on 1:1 coaching sessions
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15% off workbook downloads
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10% off 3-month 1:1 coaching engagements
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Recommended books, foods, supplements, certifications, gadgets — all tested by our team and related to your wellness journey
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Eligible for HSA/FSA/HRA w/ Letter of Medical Necessity (LMN)
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Fully refundable within 7 days of start, no questions asked
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No automatic renewal
After three weeks, if you like the format and want to continue, upgrade to our 3-week growth mindset track or jump into a 3-month 1:1 coaching deep dive that covers ancestral health coaching and cultivating a growth mindset.
- it's time to put yourself first
Ancestral Health: 3 Weeks
188$△ 1:1 CHAT COACHING △Valid for 21 days
Each day empowers you with new micro-lessons and habit-building activities
△ Week 1
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Getting started
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Basics: eat, move, sleep
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Your whats and whys
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Metabolic flexibility
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Morning routine
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Food mindset
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Mindfulness, identity goals
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Pantry purge
△ Week 2
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Off the wagon mindset
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Building confidence
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Sugar and fat
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Pantry restock
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Stress management
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Character strengths
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Parasympathetic system
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The 80/20 Rule
△ Week 3
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Snacking
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Relationship with food
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Feedback mindset
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Mindful eating W-H-E-N
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Progress v. perfection
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Self-compassion
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Breaking your fast
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Your whats and whys
It's all in our app
If motivation gets you started, engagement and accountability keep you on track. Our Align + Clear app is loaded with features to make your experience interactive, educational and achievable. When you purchase one of our programs, we'll email you a link to download the app (available on iOS and Android). We've also got an online version available for login from any web browser (but we like the app experience better).
Our app also includes dozens of worksheets and guides, depending on your track: Your Values, Your Whys, Goal Setting, Trigger Patterns, Limiting Beliefs, Identity Statements, Environmental Cues, Habit Tracking, Sleep Routine and Stress Load Assessments, 10 Primal Laws, Alternate Names for Sugar, The Carbohydrate Curve, Styles of Intermittent Fasting, Fats & Oils, Primal Food and Fitness Pyramids, Food Swaps and Approved / Avoid Food Lists.
Meet Your Coaches
We're growing. Interested in joining Align + Clear as a Health Coach? Drop us a line.
So many questions...
Q. Can you work with my doctor / dietitian / specialist / chiropractor / therapist? A. Yes! Our 1:1 coaching programs are designed to support you along your journey to wellness, whether the catalyst is you or your health practitioner.
Q. Can I use my HSA / FSA / HRA funds to pay for your coaching services? A. Probably. You'll need a Letter of Medical Necessity (LMN) signed by your doctor, which confirms the services are for the diagnosis, treatment or prevention of a disease or medical condition.
Q. Why should I do this now? A. Well, the answer depends mostly on you, where you are right now, how much you're willing to commit and where you want to be. Our real question is, why wait? Investments in your health and education can pay off quickly, so the longer you wait, the longer it will take to get to a happier, healthier you.
I'm in, where do I sign?
Our ancestral health coaching options are listed below. Have more questions? Book a free 20-minute call with us. During the checkout process, you'll sign our waiver and client agreements. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.
Use your HSA / FSA / FSA funds with a Letter of Medical Necessity (LMN) or pay over time, no interest, with Affirm.
- gotta start somewhere
Ancestral Health: 3 Weeks
188$△ 1:1 CHAT COACHING △Valid for 21 days- Revisit How You Eat, Sleep and Move
- 21 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- 10% OFF Future 1:1 Chat or Video Coaching Programs
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
Ancestral Health: 3 Months
683$△ 1:1 CHAT COACHING △Valid for 3 months- Revisit How You Eat, Sleep and Move
- 90 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- 10% OFF Future 1:1 Chat or Video Coaching Programs
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
Mindset and Health Coaching: 3 Months
2,988$△ 1:1 VIDEO COACHING △Valid for 3 months- Develop Growth Mindset and Reboot Ancestral Health
- 90 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- (1) 60-min Kickoff 1:1 Video Call Deep Dive
- (12) 30-min Weekly 1:1 Video Call Sessions
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- 10% OFF Future 1:1 Chat or Video Coaching Programs
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
- Monthly payment options via Affirm
Ok, I'm interested.
Great! You can book a free 20-minute call (and talk to a real health coach) with specific questions. We want you to feel confident in your decision before (and after) you join the program.
