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Mountains

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Align Yourself

self-guided coaching with daily micro-learning, activities and unlimited messaging with your coach

"I’m ready to feel empowered, educated and inspired."

Our self-guided coaching programs offer a proven framework to revamp your lifestyle. Whether you start with our growth mindset, ancestral health or psychedelic neuroscience track, you'll finish feeling more confident and in control.

Part course / part coach, and it's all you. We know you’re committed to living healthier in mind and body.

Our holistic wellness programs are focused on building better habits around your growth mindset, ancestral health or psychedelic neuroscience — on your terms. 
Lake
  • no risk, all reward

    Growth Mindset: 3-Day FREE

    0$
    △ 1:1 CHAT COACHING △
    Valid for 7 days

Start Here, for FREE: Kickstart Your Growth Mindset in 3 Days

  • 3 days of micro-lessons and actionable steps in our app

  • Build confidence, improve resilience, drive inspiration

    • Rank your key strengths
    • ​Identify your limiting beliefs
    • Unwind your emotional triggers
    • Better understand optimism and pessimism
    • Learn the characteristics of growth and fixed mindset
    • Pinpoint small motivators and the meaning behind them

  • Unlimited messaging with your coach

  • 20% OFF 1:1 coaching sessions

  • No credit card - it's just free!

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After three days, if you like the format and want to continue, pick one of our 3-week tracks or jump into a 3-month deep dive that covers ancestral health coaching and cultivating a growth mindset.

3 Weeks to Develop Your Growth Mindset

Leverage research-backed principles of positive psychology to cultivate a growth mindset. Each day, we’ll be working to build your confidence, improve resilience and drive inspiration. In three weeks, you’ll have the opportunity to: 

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  • Work through emotional triggers

  • Uncover your strengths and motivators

  • Establish better habits to support your goals

  • Identify, level-set and banish your limiting beliefs

  • Learn the psychology behind setting achievable goals

  • Message your coach as often as you want​

Here's what you'll experience in our app, through daily micro-lessons and activities:

△ ​Week 1

  • Getting Started

  • Your Values

  • Your Habits and Goals

  • Your Happiness

  • Growth v. Fixed Mindset

  • Your Support Network

  • Your Character Strengths

  • Your Limiting Beliefs

△ ​Week 2

  • Your Trigger Cycle

  • Your Motivation

  • Using Your Strengths

  • Your Mindfulness

  • Reframing Your Perception

  • The Optimist and the Pessimist

  • Your Environmental Triggers

  • What's Most Important

△ ​Week 3

  • Level-Set and Banish 'Em

  • Goals Deep Dive

  • Asking for Help

  • What Feels Immersive

  • Performance v. Learning

  • Goal-Specific Strengths

  • Sustainable Habits

  • Best Possible Outcome

3 Weeks to Reboot Your Ancestral Health

Incorporate ancestral health concepts and positive psychology basics that can improve your wellness: revisit how you eat, sleep, move and so much more. In just three weeks, you'll have the opportunity to:

 

  • Gain insight into your hunger patterns

  • Get stronger through essential movements

  • Prioritize better habits around sleep and recovery

  • Feel more confident about how your can take control

  • Understand how you can influence your gene expression

  • Message your coach as often as you want

Here's what you'll experience in our app​, through daily micro-lessons and activities:

△ ​Week 1

  • Getting started

  • Basics: eat, move, sleep

  • Your whats and whys

  • Metabolic flexibility

  • Morning routine

  • Food mindset

  • Mindfulness, identity goals

  • Pantry purge

△ ​Week 2

  • Off the wagon mindset

  • Building confidence

  • Sugar and fat

  • Pantry restock

  • Stress management

  • Character strengths

  • Parasympathetic

  • The 80/20 Rule

△ ​Week 3

  • Snacking

  • Relationship with food

  • Feedback mindset

  • Mindful eating W-H-E-N

  • Progress v. perfection

  • Self-compassion

  • Breaking your fast

  • Your whats and whys

3 Weeks to Explore Psychedelics and Neuroscience

Describe how psychedelics enhance brain function and revisit your thinking, feeling and growing brain in the context of psychedelic therapy. In just three weeks, you'll have the opportunity to:

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  • Explain the connection between psychedelics and neuroscience

  • Understand basic brain behavior that contributes to mental health

  • Learn (and avoid) the 15 things that literally kill brain cells

  • Maintain a high level of neuroplasticity after psychedelic experiences

  • Promote enhanced neurogenesis in everyday activities

  • Dig into research studies supporting psilocybin and ketamine

  • Message your coach as often as you want

Here's what you'll experience in our app​, through daily micro-lessons and activities:

△ ​Week 1

  • Getting Started

  • Healthy Brain Basics

  • Psychedelic Therapy

  • Expanded Consciousness

  • Brain Operating Systems

  • What Really Kills Brain Cells

  • Why Neuroplasticity

  • Align with Your Values

△ ​Week 2

  • 3 Rules for Improvement

  • Neuroplasticity Rule 1

  • Neuroplasticity Rule 2

  • Neuroplasticity Rule 3

  • Start / Stop / Continue

  • Limiting Beliefs

  • Reframing

  • Social Support

△ ​Week 3

  • Daily Neurogenesis 

  • Daily Brain Boosters

  • Neurochemicals

  • Brain Chemistry of Emotions

  • Check Your Environment

  • Cultivating Brain Enrichment

  • Bad Places

  • Go with a Growth Mindset

Discounts and Perks

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We want you to be thrilled with the process and your results, so these programs are fully refundable within 7 days of start, no questions asked.

It's all in our app

If motivation gets you started, engagement and accountability keep you on track. Our Align + Clear app is loaded with features to make your experience interactive, educational and achievable. When you purchase one of our programs, we'll email you a link to download the app (available on iOS and Android). We've also got an online version available for login from any web browser (but we like the app experience better).

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Our app also includes dozens of worksheets and guides, depending on your track: Your Values, Your Whys, Goal Setting, Trigger Patterns, Limiting Beliefs, Identity Statements, Environmental Cues, Habit Tracking, Sleep Routine and Stress Load Assessments, 10 Primal Laws, Alternate Names for Sugar, The Carbohydrate Curve, Styles of Intermittent Fasting, Fats & Oils, Primal Food and Fitness Pyramids, Food Swaps and Approved / Avoid Food Lists.

Align Clear Appstore

So many questions...

Q. Can you work with my doctor / dietitian / specialist / chiropractor / therapist? A. Yes! Our 1:1 coaching programs are designed to support you along your journey to wellness, whether the catalyst is you or your health practitioner. 

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Q. Can I use my HSA / FSA / HRA funds to pay for your coaching services? A. Probably. You'll need a Letter of Medical Necessity (LMN) signed by your doctor, which confirms the services are for the diagnosis, treatment or prevention of a disease or medical condition.

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Q. Why should I do this now? A. Well, the answer depends mostly on you, where you are right now, how much you're willing to commit and where you want to be. Our real question is, why wait? Investments in your health and education can pay off quickly, so the longer you wait, the longer it will take to get to a happier, healthier you.

I'm in, where do I sign?

Our self-guided coaching options are listed below. Have more questions? Book a free 20-minute call with us. During the checkout process, you'll sign our waiver and client agreements. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.

  • Growth Mindset: 3 Weeks

    188$
    △ 1:1 CHAT COACHING △
    Valid for 21 days
    • Build Confidence, Resilience, Inspiration
    • 21 Days of Micro-Lessons and Activities
    • Unlimited Messaging with Your Coach
    • 20% OFF Add-on 1:1 Video Coaching Sessions
    • 15% OFF Workbook Downloads
    • 10% OFF Future 1:1 Chat or Video Coaching Programs
    • Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
    • Fully refundable within 7 days of start, no questions asked

  • Ancestral Health: 3 Weeks

    188$
    △ 1:1 CHAT COACHING △
    Valid for 21 days
    • Revisit How You Eat, Sleep and Move
    • 21 Days of Micro-Lessons and Activities
    • Unlimited Messaging with Your Coach
    • 20% OFF Add-on 1:1 Video Coaching Sessions
    • 15% OFF Workbook Downloads
    • 10% OFF Future 1:1 Chat or Video Coaching Programs
    • Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
    • Fully refundable within 7 days of start, no questions asked

  • Psychedelics and Brain Health: 3 Weeks

    188$
    △ 1:1 CHAT COACHING △
    Valid for 21 days
    • Connect Psychedelics and Neuroplasticity
    • 21 Days of Micro-Lessons and Activities
    • Unlimited Messaging with Your Coach
    • 20% OFF Add-on 1:1 Video Coaching Sessions
    • 15% OFF Workbook Downloads
    • 10% OFF Future 1:1 Chat or Video Coaching Programs
    • Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
    • Fully refundable within 7 days of start, no questions asked
Lake

Ok, I'm interested.

Great! You can book a free 15-minute call (and talk to a real health coach) with specific questions. We want you to feel confident in your decision before (and after) you join the program.

Meet Your Coaches

We're growing. Interested in joining Align + Clear as a Health Coach? Drop us a line.

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