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Mountain Landscape

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1:1 Virtual Coaching

1:1 virtual coaching to prioritize healthier habits and work with an accountability partner

"I'm ready to work with someone who understands my needs."

If you're looking for practical ways to live healthier, co-create goals that align with your priorities and start focusing on your mindset and health, we can help.

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Our 1:1 coaching clients are career-driven, but challenged to make healthy decisions for their mind and/or body. They partner with us to peel back the layers of their lifestyle and transform into the healthiest version of themselves. 

We know you’re committed to living healthier, and you’re ready for a custom set of tools and accountability to help you get there.

Our 3-month 1:1 holistic wellness programs are co-created around your needs, focused on better habits for your growth mindset and ancestral health. 

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In 3 Months: ​Discover Your Growth Mindset and Recover Your Ancestral Health

When you work with a certified coach, you'll have an accountability partner in positive psychology and ancestral health. Fully tailored to your needs, this 12-week engagement combines the best of both worlds for mind and body.

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  • In-depth 60-minute kick off video call to baseline current state, co-create achievable goals

  • Weekly 30-minute video call check-ins (12 included), each one catered to your priorities and specific challenges

  • Customized tips and tricks to stay on track

  • Your coach is always a few clicks away, with messaging available in our app

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Discounts and Perks (links emailed with purchase)

In three months, you’ll have the opportunity to build your confidence, resilience and inspiration, while revisiting how you eat, sleep and move:

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  • Work through emotional triggers

  • Gain insight into your hunger patterns
  • Uncover your strengths and motivators

  • Get stronger through essential movements

  • Establish better habits to support your goals

  • Prioritize better habits around sleep and recovery

  • Identify, level-set and banish your limiting beliefs

  • Feel more confident about how your can take control

  • Learn the psychology behind setting achievable goals

  • Understand how you can influence your gene expression

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It's an opportunity to peel back the layers, understand what's standing in your way, overcome the challenges of everyday life  and celebrate your ability to build confidence and take control.​

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Our goal is to empower and support you. We'll help △ align and clear ▽ your mind and body to transform your well-being.

We want you to be thrilled with the process and your results, so these programs are fully refundable within 7 days of start, no questions asked.

Mountain Landscape

Daily content to keep you grounded

Here's what you'll experience in our app​, through daily micro-lessons and activities:

△ ​Month 1

  • Getting started, your whats and whys, your happiness

  • Pantry purge and restock, your support network

  • Grains, protein, fat, carbs, veg

  • Your character strengths and limiting beliefs

  • Metabolic flexibility, 80/20 rule

  • Breaking fast, chronic cardio, growth v. fixed mindset

  • Dining out and cravings

△ ​Month 2

  • Essential movements, microworkouts, habit stacking

  • Mindful eating W-H-E-N, your motivation

  • Sleep hygiene and stress

  • Snacking, intermittent fasting

  • Relationship with food, your mindfulness

  • Progress v. perfection, reframing your perception

  • Intrinsic motivation, your environmental triggers

△ ​Month 3

  • Mindful eating, your parasympathetic nervous system

  • Morning routine, what feels immersive

  • Making time for health, asking for help

  • Feedback mindset, creativity

  • Time-restricted eating, sustainable habits

  • Confidence, self-experiments, best possible outcome

  • Your whats, whys and identity

  • Intro Call / Coaching Q&A

    Available Online

    We'll chat about your goals, review options, answer questions

    20 min

It's all in our app

If motivation gets you started, engagement and accountability keep you on track. Our Align + Clear app is loaded with features to make your experience interactive, educational and achievable. When you purchase one of our programs, we'll email you a link to download the app (available on iOS and Android). We've also got an online version available for login from any web browser (but we like the app experience better).

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Our app also includes over 15 references and guides, on things like: Your Values, Your Whys, SMART Goals, Sleep Routine and Stress Load Assessments, 10 Primal Laws, Alternate Names for Sugar, The Carbohydrate Curve, Styles of Intermittent Fasting, Fats & Oils, Primal Food and Fitness Pyramids, Food Swaps and Approved / Avoid Food Lists

Align Clear Appstore

Real Results* from Our Clients

"I feel more productive, have less guilt and am less bloated."
"I've added affirmations to my morning routine and it's made a HUGE difference in how I feel."
"The initial weight loss happened fast, in days not weeks. I'm actually sleeping better."
*The not-so-fine print: this isn’t a weight-loss program, but many of our clients have lost weight working with us. It’s also not a quick-fix program with a time-limit, specific goal or guarantee. Your timing, goals and results are totally up to you. Real, health-conscious changes take time, and we’ll be in your corner when you need us. 

I'm in, where do I sign?

Our 1:1 coaching options are listed below. Have more questions? Book a free 20-minute call with us. During the checkout process, you'll sign our waiver and client agreements. Then head to our booking page to schedule your 1:1 kickoff call and submit your kickoff form. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.

  • put yourself first

    Mindset and Health Coaching: 3 Months

    2,988$
    △ 1:1 VIDEO COACHING △
    Valid for 3 months
    • Develop Growth Mindset and Reboot Ancestral Health
    • 90 Days of Micro-Lessons and Activities
    • Unlimited Messaging with Your Coach
    • (1) 60-min Kickoff 1:1 Video Call Deep Dive
    • (12) 30-min Weekly 1:1 Video Call Sessions
    • 20% OFF Add-on 1:1 Video Coaching Sessions
    • 15% OFF Workbook Downloads
    • 10% OFF Future 1:1 Chat or Video Coaching Programs
    • Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
    • Fully refundable within 7 days of start, no questions asked
    • Monthly payment options via Affirm

  • Mindset and Health Coaching: 6 Months

    4,940$
    △ 1:1 VIDEO COACHING △
    Valid for 6 months
    • Develop Growth Mindset and Reboot Ancestral Health
    • 180 Days of Micro-Lessons and Activities
    • Unlimited Messaging with Your Coach
    • (1) 60-min Kickoff 1:1 Video Call Deep Dive
    • (24) 30-min Weekly 1:1 Video Call Sessions
    • 20% OFF Add-on 1:1 Video Coaching Sessions
    • 15% OFF Workbook Downloads
    • 10% OFF Future 1:1 Chat or Video Coaching Programs
    • Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
    • Fully refundable within 7 days of start, no questions asked
    • Monthly payment options via Affirm
Lake

Ok, I'm interested.

Great! You can book a free 15-minute call (and talk to a real health coach) with specific questions. We want you to feel confident in your decision before (and after) you get started with us.

Meet Your Coaches

We're growing. Interested in joining Align + Clear as a Health Coach? Drop us a line.

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