Awaken Your Path to Healing
and Unlock your Potential
- Coaching for Mind, Body & Spirit -
We See You, We Hear You
Compassionate Guidance that Prioritizes Your Needs
Reach Emotional Freedom
reclaim your well-being with clarity, acceptance and strength
Heal Past Wounds
unburden yourself from heartbreak and former identities
Navigate Uncertain Futures
build confidence and resilience after significant life changes
Beyond Traditional Methods
uncover fresh perspectives and new healing modalities
Winter Series: Weekend Retreats in Cascade, Colorado
Fri, Jan 10Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA- Fri, Feb 07Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
You're ready to embrace change.
01
Book a Free Intro Call
Connect with us to explore goals and talk through the best path.
02
Select an Area to Cultivate
Work with your growth mindset, ancestral health or psychedelic therapy.
03
Download Our App and Go
Stay grounded with chat coaching, daily guidance and prompts.
04
Add Optional 1:1 Sessions
Supplement your evidence-based program with live video calls.
Where do you want to start?
Growth Mindset Coaching
I want to align my values and strengths to build confidence, improve resilience and drive inspiration. I'm ready to tackle what's holding me back and leverage my best qualities.
Ancestral Health Coaching
I want to follow a proven program for lifelong health, stay in touch with a coach, learn productive ways to manage challenges and invite change. I’m ready to feel empowered, educated and inspired.
Psychedelic Integration Coaching
I want to see the connection between psychedelics and brain health, feel prepared for psychedelic therapy and work through insights. I’m ready to fuel my healing process and build neuroplasticity.
What does mind + body + spirit mean to you?
Our connected coaching programs are built with consideration for the whole self, focused on areas proven to improve happiness.
Mind
I want to feel confident,
resilient and
inspired in my
THOUGHTS
Body
I want to feel nourished,
rested and
energetic in my
ACTIONS
Spirit
I want to feel connected,
aligned and
clear in my
BELIEFS
I'm not sure which option is right for me.
That's totally understandable. We're happy to talk you through the options, answer any questions you have and help you make the best choice. You can book an intro call below. It's free - and we love talking with new people.